Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

And trainer Ajahzi Gardner’s full-body strength ... Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day.

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas Finestra, a determined individual who transformed his body and life with ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.