Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Iron deficiency is common during pregnancy ... of baby spinach or mixed leafy greens instead of iceberg lettuce and adding ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby. Learn what not to eat when you're pregnant.

"You're eating for two" may be a cute adage, but it shouldn't give you license to eat too much -- or the wrong foods ... body during pregnancy sets the foundation for building your baby.

Eat plenty of ... to help their growing baby’s brain development. Getting enough omega-3 during pregnancy is important, but it can be confusing to understand which foods provide what you need.

Eating healthily during pregnancy is ... use the NHS pregnancy and baby guide. As well as containing essential vitamins and minerals, fresh fruit and veg have plenty of fibre too, which is ...

Oily fish is great for baby’s development, according to expert pregnancy nutritionist Dr Rana Conway ... “You can’t get these fatty acids from any other foods so eating oily fish once or twice a week ...

"What women eat during pregnancy is mostly the same things they eat in the postpartum period, with the exception of a few foods," she says. They sometimes return to caffeine and alcohol and resume ...

Mom's Healthy Diet in Pregnancy Pays Big Dividends for Baby TUESDAY, Nov. 26, 2024 (HealthDay News) -- Moms who eat right during pregnancy are setting their kids up for good health, a new study says.

What you eat and healthy nutrition are important during your pregnancy. But what you don’t eat is just as important. This is due to two main reasons: pregnancy hormones’ ability to change your ...