"Isoflavones, a type of phytoestrogen found in soybeans and soy-based foods like tempeh and tofu, work as a milder form of estrogen in the body to help reduce menopausal symptoms. During menopause ...

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

The following diet tips can help the transition into menopause. A diet rich in fruit and vegetables can help combat inflammation and reduce the risk of many chronic conditions, including cancer.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Menopause can do some interesting things to your body. Some symptoms you clearly see coming (hot flashes, we're looking at you), while others might blindside you (like achy joints and muscle pain ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...