The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...

Before you go and toss those forgotten ingredients into the compost bin, try our no-bake dates and oats snack bars recipe ...

Oats - Make sure you choose certified ... You can easily omit the fruit and make it a date nut bar with dark chocolate.

When you're looking to add more flavor and creaminess to your bowl of oatmeal at breakfast, consider an ingredient favored by ...

This was a very hands-off approach Overnight oats are pretty easy, but they can get more involved if the recipe requires chopping fruit or toasting nuts or seeds. This recipe couldn't be simpler ...