As a small but mighty source of protein, fiber, and nutrients, edamame shows versatility as an ingredient that can raise the ...

According to Mark Messina, PhD, president of the nutritional consulting firm ... you can find two types of edamame in the frozen vegetable section: shelled or with the pods. Both are already ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 56.21 364.5 ...

Here’s the nutrition breakdown for a one-cup serving ... Here are a few ways to add edamame to your diet: You can find frozen ...