Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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MUI FITNESS US (English) on MSN9h
No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 Moves
One day, while scrolling through social media, he stumbled upon a fitness program focused on minimalist workouts. The promise of results with just a set of dumbbells and ... Push the weights straight ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.