Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

And gym memberships can be ... Here’s how it works: After warming up with a few minutes of cardio (jumping jacks, marching in place, jumping rope, etc.), do a set (10 to 12 reps) of a strength ...

Try purchasing free weights to create your very own gym space at home. Buying a set (or two) is fairly affordable and doesn’t take up much room. Aim to get a range of weights (think a light ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

I'm a Fitness ... free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in order to help you build stronger muscles. Before you get ...

Well, technically, you could warm up like this. But, if you’re looking to shift some heavy weight ... set, chances are you haven’t warmed up properly. If you want to avoid hobbling out of the ...

I’ve been lifting weights four times a week for four years, and they are, simply, one of my favourite pieces of home gym ... up to 32kg, so you can always buy this additional weight plate set ...

While working out at home offers a convenient way to work on your 2025 health and wellness goals, setting up a home gym can take up a lot of space. But with adjustable dumbbells, you can fit one ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights ... grainy televisions. Gym owners are aware. "Trust me, our members will come up to us and tell us ...