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For decades, the rhetoric around women’s weightlifting was both ... Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout Try these beginner gym ...

If you love nothing more than sweating it out in a fast-paced cardio gym class, but only want it to actually last 30 minutes, ...

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Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology ...