Health on MSN3d
8 Best Ways To Eat FlaxseedsFlaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...
Martha Stewart Living on MSN4mon
How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into OilMake sure the grinder is clean and free of moisture ... Add 1 or 2 tablespoons of whole or ground flax seeds to your favorite ...
Rather than using both chia and flax seeds you could use just half a cup of one. It is important to include one or the other because they are what break down and bind everything together.
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