Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Losing weight gradually is free of side effects and is more sustainable. One of the many perks of Yoga ... loss. To do this asana, one squats partially as if sitting on an imaginary chair.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga. Yoga is an ancient ... This pose is also known as the Chair Pose. It helps to build strength in ...