Sitting for extended periods can compress the lower back and cause discomfort. Below we will highlight the many health ...

Almost every time I wait for the Metro J Line, I spot them: zombies. Eyes looking down at about a 45 to 70-degree angle, ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

“Using a stretching device to counteract hours of this forward head posture can be a step in the right direction to start resolving symptoms of tech neck.” The best fix for tech neck ...

Let's practice good posture by sitting in mountain pose ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center ...

Bad posture does more than make your back and ... affecting how well they function. If you let your head jut forward, a joint in your jaw could become painfully overworked. And if you stoop ...