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What is race walking, and how do you get started?
The first race walk was seen as a way to make what was known as 'pedestrianism' more formal as a sport ... place in the ...
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How many minutes you need to walk each day to halve your heart attack risk
Three minutes of brisk walking a day could halve the ... particularly in women unable or not willing to engage in formal exercise”. They said that despite the results, which are observational ...