Performing this movement both ways by turning your hands around allows you to work the forearms through both flexion and extension. Form check: Set yourself up holding a barbell in both hands ...

One popular way to do that is a seated wrist-and-finger curl with your forearm resting on your knee, as in the video below. You can use a barbell or dumbbells. The best exercise for the top of ...

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

Listed below are a few forearm exercises. - Reverse wrist extensions: Grab a light barbell or two light dumbbells and sit on a bench with each forearm resting on a knee. Hang your wrists over the edge ...

This is due to holding the pair of dumbbells with a neutral grip (palms facing each other). It will therefore work your forearms and also improve your grip strength to a far greater degree than ...

Forearm exercises strengthen the muscles that ... Do a bicep curl, but keep your elbows hugged into your sides. Raise the dumbbells up toward your shoulders, and when they reach shoulder height ...