In MMA, movement is everything: mastering footwork can be the key to success in the octagon. From gauging distance to ...

Amendola and his partner Witney Carson performed a quickstep, so the former football player incorporated footwork training for the fast-paced dance. "I showed (Witney) some football quick feet ...

He acquired these skills by training with the aid of a waterfall; letting the water beat his body, and throwing himself into its basin.” Dane’s Footwork can be obtained by challenging and ...