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A physical therapist says this is the muscle you probably aren’t training but should be
If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need to concentrate on strengthening. "The posterior tibialis is a small but ...
Medical News Today22d
Anatomy of foot bones
The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. Scientists group the foot’s bones into into the phalanges, tarsal bones, and ...
BMJ6y
15 Foot core strengthening: an update about the intrinsic foot muscles recruitment
However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...