Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made ...

Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green ...

Gouda and blue cheese and fermented foods. Most multivitamins and Vitamin D supplements contain vitamin K2. It appears that when vitamin D and K2 are taken together, it is even more beneficial for ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness ... but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best.