Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...