Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

magnesium citrate is magnesium bound with citric acid), and some forms are more easily absorbed by the body than others. If your diet lacks many of these foods, you may need added magnesium.

Magnesium supplements, including magnesium citrate, can be taken at any time of day or night, with or without food. Because ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or glycinate ... Limit processed foods, which are often stripped of magnesium.

Despite the presence of magnesium in many foods, not all individuals can reach ... including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium ...