Although you can certainly try to produce more collagen naturally ... If you had to choose just one food to increase your levels of collagen, it would have to be bone broth.

With growing age, the body's capacity to produce collagen naturally ... needs to look for external sources of collagen. Take a look at collagen-rich foods that one can add to daily diet and ...

Although you can certainly try to produce more collagen naturally ... If you had to choose just one food to increase your levels of collagen, it would have to be bone broth.

Have you heard you can eat away wrinkles with foods that help your body make more collagen? Sorry, that's a myth. Berries, bell peppers, broccoli, and other vitamin C ...

As we grow older, our bodies produce less and less collagen ... food as the first best source of nutrients like collagen. This is because some foods have the form of collagen that your body ...

“Normally as a nutritionist I would recommend food first over supplements ... doesn't integrate into the stem cells that will produce collagen in areas it's needed. Likewise, there’s currently ...

Also read | Nutritionist shares 5 ways to naturally boost collagen in less than a month Dr Arshi Rahul shared a list of seven food items that should be included in the daily diet for boosting ...

It's not easy to pick between the two, especially given the sheer number of collagen options on the market. Here's everything you need to know.