Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

When it comes to shedding those extra pounds, fiber-rich foods are your best ally. Not only do they promote satiety, but they ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren't giving ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

A groundbreaking study published in Obesity Science & Practice reveals that focusing on just two nutrients – protein and fiber – could be the key to dropping pounds without obsessing over calories or ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.