Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

The Food and Drug Administration (FDA ... The list of supplements that claim to increase the metabolism of fat is quite long. But there isn’t sufficient research to back up the claims for ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

Those sipping elderberry juice also saw a significant increase ... metabolism in check. The study was supported by a $200,000 grant from the US Department of Agriculture’s National Institute ...

It is one of the best metabolism-boosting supplements for ... And if you’re curious about what foods speed up female metabolism, remember that women, particularly those of reproductive age ...

You can also increase the rest time ... to fuel your body with nutritious foods. This is a healthy cocktail for creating a healthier and more efficient metabolism and getting stronger.

Gut microbes, the trillions of bacteria present in our digestive system, have an important role in helping us digest food and absorb ... This helps improve fat metabolism by aiding in the ...

Incorporating certain foods into ... which may help metabolism by slightly increasing the body's calorie-burning rate. Tea contains beneficial compounds called catechins, which boost metabolism.