MUI FITNESS US (English) on MSN2d
5 Foods You Need in Your Diet to Keep Your Bones Strong, According to Science
Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...
Verywell Health on MSN4d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
Verywell Health on MSN5d
The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
CNET10d
These Are the Best Food Sources for Every Vitamin You Need
To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... Many plant foods contain phosphorus, but most plants store the mineral as phytic acid ...
Mint23d
5 nutrient-rich foods to add to your diet for lean muscle
A plant-based pseudocereal rich in protein and complex carbohydrates, dietary fibre, magnesium, and phosphorus, is an excellent choice for muscle building. A favourite among bodybuilders for its ...
7 vegetarian foods to beat vitamin D deficiency in winters
Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.