Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Though people are familiar with milk and cheese as calcium-rich food sources, other foods are quite unique and lesser-known.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

New findings released by Cancer Research UK has revealed that drinking an extra glass of milk a day could reduce a person's ...

According to the International Osteoporosis Foundation, getting calcium-rich foods from natural food sources can be effective and better absorbed by your body for osteoporosis prevention. The great ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.