Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

If you’re taking medication for anxiety and depression, ask a healthcare professional about increasing your intake of serotonin-boosting foods. High levels of serotonin may pose health risks.

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health ...

It's well known that serotonin, a neurotransmitter in the brain, can suppress food intake ... ARH circuit and two neurotransmitters, GABA and dopamine, play a key role in meal initiation.