What you eat can directly impact your mood and there is enough empirical evidence to prove it. There are some foods, like ...

The release of the neurotransmitter dopamine in the brain creates ... Research shows some foods, particularly those high in fat and sugar (as many ultra-processed foods are), stimulate a greater ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

In fact, a "runner's high" is ... to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin — it is also linked to dopamine regulation in the ...

Is food the key ... Clinic explains. Dopamine gives us a sense of pleasure and motivation, so we continue to seek behaviors and activities that release dopamine. Serotonin is another ...

According to the researchers, serotonin is often found in foods that are rich, but this means high levels of saturated fats which can block dopamine signalling in the brain. However, semi-skimmed milk ...

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

Researchers have uncovered how neurotransmitters in the brain respond to the emotional content of language, shedding light on the intersection of emotion, cognition, and communication.