If you’re trying to limit your sugar intake, there are some obvious places to start. Cutting out soda is a no-brainer as is cutting back on sweets. But once you start to pay more attention to how much ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

By having protein and fiber with foods it can help to slowly release ... She adds: "The syrup is typically high in added sugar in order to preserve it. I don’t recommend having fruit cups ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

Added sugars include any sugars added to foods during the preparation process or before consumption. This may include manufactured sugars like high fructose corn syrup, the sugar you add to your ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Ask a dozen word nerds about the origin of “aye yai yai ” and every single one of them will tell you this alternate for “oh no” comes from the Mexican Spanish spoken in parts of Mexico. Ask them ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...