Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...

Solid food at three months helped babies to sleep better Babies given solid food plus breast milk from three months sleep better than those who are solely breastfed, according to a new study.

Sleep plays a crucial role in maintaining a properly functioning mind and body. It helps us build a stronger immune system, ...

a sleep analysis company in New York, highlighted some foods that can help sleep, while also mentioning those that can hinder ...

Myth: Lullabies help babies sleep Singing to a baby can certainly ... doctors advised parents to hold off on introducing foods that babies could potentially be allergic to, including, fish ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...