Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

changing your diet can have a big impact on your stress levels and your ability to cope with stress. Following a healthy diet ...

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on ...

Start your Independent Premium subscription today. From reproductive rights to climate change ... stress, so if you find yourself spinning out, you might see a spike in your levels – and food ...

What you eat could improve how your ... stress better. “The cheapest and simplest thing you can do to diversify and optimise the ‘good’ bacteria in your gut is to increase the variety of ...

Rapid changes in blood sugar and inflammation can increase anxiety and can change our ... constrain food intake. It can lead to more overeating and worsen stress. 1. shift your thinking: try ...

Your behavior can change. Anger, outbursts, or keeping away from friends could all be a result of stress overload. Over and under eating are both signs your tension level could be too high.

Pure cocoa, often referred to as "black gold", is a superfood that has been valued for centuries not only for its delicious ...

Food guilt refers to experiencing stress and guilt after eating certain foods, which can result in ... ll need to sort through your negative emotions and consciously change your thought patterns ...