While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements ... Getting enough vitamin D from food is difficult, so healthcare ...

Cod liver oil is a powerful source of vitamin D, offering about 1,360 IU per tablespoon. While not commonly used as a food, it's typically taken as a supplement. Along with vitamin D, it's also ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Although your body can make vitamin D after getting exposed in sunlight, various food sources can also help in increasing ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Sunlight is a primary natural source of Vitamin D, however, in winter, when the natural light is scarce, it is necessary to enrich your diet with foods rich in the vital nutrient and if necessary ...