A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed salmon, processed cheese, flavored yogurt, protein bars, and low ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional benefits, pasta boasts higher protein ... a balanced diet, most individuals ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building blocks that all foods are made up of in various ratios. If you look at a ...

One study’s findings suggest that processed foods ... “protein” was part of the main image on the manufacturer’s or supermarket’s website. For example, some products contained the phrase ...