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Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new ... the answer to the chia vs. flaxseed debate isn't black and white. Kristin Draayer, MS, RDN, is a registered ...
Healthline26d
Chia Seeds vs. Flax Seeds: Is One Healthier Than the Other?
While chia seeds and flax seeds contain different nutrients ... You can sprinkle them on top of yogurts or incorporate them into smoothies, oatmeal, or baked goods. Both can also be used to ...