As a fitness coach specialising in strength workouts at home ... as well as how it engages multiple muscles that help support the core. This test can give you a good read on your current ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing ... exactly how strength training supports fat loss and what strategies will help you maximize ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

In this article, I'll explain what makes the perfect pull-up, how many reps are considered excellent for different fitness ...

an online fitness community, or a local gym group, the support you get from others will help keep you going when the going gets tough. Accountability is a key part of success in strength training.