Outcome measurement tools are specific tests and measures that your physical therapist may use to quantify your overall function. These tools are important, as they provide your therapist with a ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

You probably know that setting goals is an essential part of any fitness or lifestyle change ... focus on the process, not the outcome. Rather than setting goals to achieve results, set goals ...

The attitudes and practices of those employed in the fitness industry with respect to risk management are important for implementation of injury prevention measures ... or work in the fitness industry ...

Methods Relevant systematic reviews and original controlled and randomised controlled school-based trials with a PA or fitness outcome measure, a duration of ≥12 weeks, a sufficient quality and ...

The test measures the maximum rate of ... Better cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. The study’s findings ...