Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more ... to consult with a fitness expert or ...

Styles like Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity, which can motivate you to stick with your fitness routine.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

which will help you burn the most fat overall,” says Michele Canon, NASM-CPT, a certified personal trainer and running coach with STRIDE Fitness in Pasadena, California. That being said ...

Kettlebells are excellent yet often overlooked fitness tools for tightening ... his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most ...

But he says that few aerobic exercises provide as many all-around benefits as running – with one of its top advantages being that it can help melt away excess fat. What are the health benefits ...

If you can skip at a rate of 120 skips per minute, you can burn ... fitness. Additionally, skipping enhances insulin sensitivity and reduces stress, both of which are critical factors in ...