What is a BOD POD Body Composition Test? Body composition is a measurement of a person’s fat and fat free (lean) mass. Testing your body composition is a great way to set, monitor and achieve ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The S-Pod packs some impressive specs, including a top of speed of nearly 25 mph. Would you feel comfortable cruising down the sidewalk at 25 mph on a two-wheeled, self-balance pod from the future?

Another way to prevent injuries can be including balance training in your fitness regime. While improving your stability, this training can help you improve your core muscles, and lower back pain.