Sridhar believes staying healthy by following a nutritious diet and keeping fit are the most important ... it's the people in our lives that make us happy, from family, friends, and romantic ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly fine if you indulged yourself and enjoyed your time with your loved ones ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...