However, you should also know that there is a very simple at-home solution available to (literally) brighten up your days and help you feel less lethargic, sluggish, and down: Light therapy lamps ...

Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.

These light therapy lamps can help alleviate symptoms of SAD, depression, and other mood disorders. Light therapy lamps ...

The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly, can cause chemical changes in the ...

So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better control of your SAD symptoms. If you’re unsure how to use a SAD lamp ...

I still come home some winter nights feeling fatigued, and there are still mornings when I feel lethargic, but I genuinely feel happier, calmer, and more like myself with a light therapy lamp session.

The best SAD lamps could change your life. Seasonal Affective Disorder is a form of depression brought on by shorter days during the winter months, and its effects can be more pronounced the ...

Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.