Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The legs-up-the-wall yoga pose has gone viral on TikTok ... make legs-up-the-wall your go-to pose. “Inverting the legs and feet is as an effective treatment for reducing swelling and pain ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Yoga For Warm Feet: Winter brings with it cozy blankets ... The grounding aspect of this pose helps relieve tension and ...

Learn the foundational poses to start your restorative yoga journey. Lower your torso between your knees ... calming breaths ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...