Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Everyone knows that eating processed foods can harm your body shape and heart ... of cholesterol-raising saturated fats." High levels of fat and calories, she stresses, "can lead to weight gain, which ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A high-fat, high-saturated fat diet decreases insulin sensitivity without ... Simpson SJ, Raubenheimer D, Black KI, Conigrave AD. Weight gain during the menopause transition: Evidence for a ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...