Celebrity expert's 42p food that 'stops weight gain' - especially after menopause
Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...
Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.
‘Wannabe vegan’ Carrie Underwood’s 45-30-25 diet — and what she eats in a day
Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
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Dietitians share 11 of the best high-protein foods for weight loss
Most nutrition experts recommend a protein-rich diet, so Business ... be attributed to some weight gain. Opt for low-calorie, ...
'I'm a health expert - this 42p superfood is perfect for reducing belly fat'
Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...
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Lose Weight and Gain Lean Muscle at the Same Time With This Effective Strategy
Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...
9 Worst Foods That Can Lead to Belly Fat
You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.
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Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
This will vary from person to person, since genetics, hormones, gender, diet and ... "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." ...