and put on the low-FODMAP diet, which alleviates symptoms in 70 percent of sufferers. We don’t know why some people get IBS. About 12 percent of people in the UK experience it in any year ...

The perfect portable snack, these flapjacks have less butter and sugar than most versions and with only 5 ingredients couldn't be easier to make! Some ingredients are moderate in FODMAPs, so it's ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and reduce blood pressure, offering antioxidants and cancer-fighting benefits.

spicy or caffeinated foods. "Consider a low FODMAP diet – an elimination diet that helps to identify specific food triggers – which can help people with IBS." Gastrocolic reflex is one of your ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...

The link between food intake and symptom induction is recognized. This review aims to describe the evidence base for restricting rapidly fermentable, short-chain carbohydrates (FODMAPs ...

It’s estimated that one in five people in the UK have irritable bowel syndrome ... content can create more gas and bloating. "High FODMAP foods like cauliflower, onions and garlic, milk ...