Weighted walking, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved ...

Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let ...

Our experts agreed that weighted vests and wrist and ankle weights can add extra spice to your exercise regime. However, they work very different muscles and should be used differently.

Schlepping around that extra weight puts more load on all the normal muscles that help you walk, like your glutes, hamstrings, quads, calves, and core. And thanks to the vest’s positioning ...

I chose Gerber’s for admittedly superficial reasons, but came to like its laced-in structure and even weight distribution. Dr. Haver and other experts recommend that you choose a vest which is 5 ...

Transform almost any activity into a resistance exercise with the 9 best weighted vests for home workouts, bodyweight ...