Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

exercise. “My heart’s clicking at 140 beats per minute when I’m sitting on the couch, and someone wants me to get on a treadmill and get my heart rate up?” Jaeky asks. “I’m terrified ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...