"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Exercise is an important component of weight loss ... take a few brisk walks during the week to cover the remaining time. However, if your goal is to lose weight, you may consider exercising ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

For many, the festive period is a time of indulgence and overeating, however, according to experts, if one exercises for a ...