If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

What do we do? Work on our balance. Work on our balance. Work on our balance. Balance exercises for women over 50 are key to preventing falls as you get older. A combination of strength ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...