Regular exercise, including aerobics, strength training, and stretching, is key to cardiovascular health. It boosts heart ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

However, exercise should be done with caution, especially with people possessing heart conditions. Healthy and Nutritious Intake: The ideal formula would be to have an increased intake of ...

IN T&T and around the world, the holiday season is associated with more heart attacks and heart-related admissions to ...

Achieving a healthy weight for your body type usually means you're effectively managing your cholesterol through diet and exercise, which is beneficial for your heart health. Staying active is a ...

As part of its advice on how to bring down your cholesterol levels without the need for drugs, the NHS recommends three types ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.