Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...