Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...