For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ...

If you don't remember Frazier immediately, he was commonly called "Big D" and was part of the famous "Cookout" alliance ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Whether you're heading to the gym as a New Year's resolution or burning off Christmas dinner, get motivated with activewear ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

PRs help with intrinsic motivation partly because they let people ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.