You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise ...

Before diving into exercise routines, identifying your true motivation proves crucial. While general health improvement might spark initial interest, deeper motivations sustain long-term commitment.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Whether you're heading to the gym as a New Year's resolution or burning off Christmas dinner, get motivated with activewear ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

PRs help with intrinsic motivation partly because they let people ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.